Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 22: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
72,24g |
|
117,23g |
|
2429*
|
 1145
|
| Min 21: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
49,00g |
|
63,86g |
|
1885*
|
955
|
| Sab 20: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
85,71g |
|
93,63g |
|
2300*
|
914
|
| Jum 19: |
788 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
46,77g |
|
44,82g |
|
1954*
|
1166
|
| Kam 18: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
97,97g |
|
116,22g |
|
2075*
|
668
|
| Rab 17: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
55,97g |
|
144,87g |
|
2017*
|
692
|
| Sel 16: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
80,32g |
|
105,09g |
|
1991*
|
549
|
| Sen 15: |
1230 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
65,37g |
|
111,10g |
|
2813*
|
1583
|
| Min 14: |
1025 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
63,78g |
|
85,95g |
|
2064*
|
1039
|
| Sab 13: |
1201 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
87,74g |
|
80,68g |
|
2619*
|
1418
|
| Jum 12: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
63,27g |
|
148,21g |
|
3011*
|
1604
|
| Kam 11: |
1297 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
55,34g |
|
104,97g |
|
2390*
|
1093
|
| Rab 10: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
44,82g |
|
164,07g |
|
2297*
|
1082
|
| Sel 9: |
1370 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
49,13g |
|
121,20g |
|
2228*
|
858
|
| Sen 8: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
65,86g |
|
141,81g |
|
2300*
|
939
|
| Min 7: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
63,54g |
|
153,53g |
|
2441*
|
990
|
| Sab 6: |
1332 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
71,67g |
|
123,25g |
|
2653*
|
1321
|
| Jum 5: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
78,41g |
|
96,81g |
|
1864*
|
629
|
| Kam 4: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
54,48g |
|
120,68g |
|
2281*
|
926
|
| Rab 3: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
65,34g |
|
120,43g |
|
2332*
|
981
|
|
|
