Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1203 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
83,22g |
|
116,96g |
|
-
|
-
|
| Sen 5: |
1795 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
30,00g |
|
250,00g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
271 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| Sel 23: |
1489 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
109,92g |
|
135,16g |
|
-
|
-
|
| Min 21: |
1614 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
44,00g |
|
177,00g |
|
-
|
-
|
| Sab 13: |
1415 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
108,33g |
|
114,81g |
|
-
|
-
|
| Kam 11: |
854 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
109,82g |
|
16,35g |
|
-
|
-
|
| Sel 9: |
2470 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
221,71g |
|
167,15g |
|
-
|
-
|
| Sab 6: |
2052 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
120,81g |
|
124,93g |
|
133,02g |
|
-
|
-
|
| Jum 5: |
1156 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
68,75g |
|
64,75g |
|
85,77g |
|
-
|
-
|
| Kam 4: |
1580 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
66,50g |
|
191,50g |
|
-
|
-
|
| Sel 2: |
1285 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
27,82g |
|
211,80g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
863 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
24,32g |
|
107,54g |
|
-
|
-
|
| Jum 28: |
1328 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
112,30g |
|
151,08g |
|
-
|
-
|
| Sel 25: |
1362 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
93,97g |
|
143,34g |
|
-
|
-
|
| Sen 24: |
663 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
63,81g |
|
67,22g |
|
-
|
-
|
| Jum 21: |
366 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
31,08g |
|
10,51g |
|
-
|
-
|
| Kam 20: |
1529 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
83,53g |
|
223,64g |
|
-
|
-
|
| Rab 19: |
1894 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
126,03g |
|
210,03g |
|
-
|
-
|
| Sen 17: |
1452 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
122,05g |
|
83,69g |
|
-
|
-
|
|
|
