Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 19: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
14,03g |
|
75,72g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
22,11g |
|
147,84g |
|
-
|
-
|
| Kam 1: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
21,12g |
|
107,89g |
|
1383*
|
 695
|
| November 2022 |
| Sel 29: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
28,84g |
|
97,37g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
35,19g |
|
93,46g |
|
-
|
-
|
| Sel 25: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
20,71g |
|
115,10g |
|
-
|
-
|
| Sen 24: |
789 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
34,56g |
|
124,22g |
|
-
|
-
|
| Sab 22: |
540 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
22,56g |
|
83,28g |
|
-
|
-
|
| Jum 21: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
11,08g |
|
3,22g |
|
-
|
-
|
| Rab 19: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
12,15g |
|
49,15g |
|
-
|
-
|
| Sel 18: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
31,41g |
|
52,44g |
|
-
|
-
|
| Sen 17: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
20,77g |
|
71,71g |
|
-
|
-
|
| Min 16: |
626 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
19,89g |
|
98,93g |
|
1395*
|
769
|
| Sab 8: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
13,95g |
|
71,47g |
|
-
|
-
|
| Jum 7: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
34,95g |
|
135,10g |
|
-
|
-
|
| Kam 6: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
19,54g |
|
79,10g |
|
1370*
|
634
|
| Rab 5: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
12,44g |
|
57,80g |
|
1304*
|
849
|
| Sel 4: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
30,53g |
|
132,05g |
|
1444*
|
567
|
| Min 2: |
-
|
-
|
|
1372*
|
-
|
| September 2022 |
| Kam 22: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
31,76g |
|
179,17g |
|
1485*
|
336
|
| Rab 21: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
5,79g |
|
105,03g |
|
1492*
|
1016
|
|
|
