Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 23: |
116 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
17,71g |
|
4,69g |
|
-
|
-
|
| Kam 16: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
28,56g |
|
89,87g |
|
-
|
-
|
| Rab 15: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
75,28g |
|
51,45g |
|
-
|
-
|
| Sel 14: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
125,65g |
|
46,68g |
|
-
|
-
|
| Sen 13: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
60,36g |
|
94,06g |
|
-
|
-
|
| Min 12: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
96,79g |
|
36,05g |
|
-
|
-
|
| Sab 11: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
22,81g |
|
14,58g |
|
-
|
-
|
| Jum 10: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
98,24g |
|
102,02g |
|
-
|
-
|
| Kam 9: |
449 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
29,07g |
|
73,07g |
|
-
|
-
|
| Rab 8: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
26,27g |
|
91,40g |
|
-
|
-
|
| Sel 7: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
16,26g |
|
34,71g |
|
-
|
-
|
| Sen 6: |
185 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
5,57g |
|
40,40g |
|
-
|
-
|
| Jum 3: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
88,33g |
|
46,54g |
|
-
|
-
|
| Kam 2: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
43,28g |
|
45,45g |
|
-
|
-
|
| Rab 1: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
65,48g |
|
118,29g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
57,09g |
|
62,52g |
|
-
|
-
|
| Sen 30: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
66,96g |
|
171,60g |
|
-
|
-
|
| Min 29: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
75,76g |
|
148,82g |
|
-
|
-
|
| Sab 28: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
75,75g |
|
87,95g |
|
-
|
-
|
| Jum 27: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
140,41g |
|
107,74g |
|
-
|
-
|
|
|
