Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
25,92g |
|
63,26g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
97,01g |
|
66,08g |
|
-
|
-
|
| Rab 8: |
1466 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
113,76g |
|
96,72g |
|
-
|
-
|
| Sel 7: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
67,74g |
|
38,91g |
|
-
|
-
|
| Sab 4: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
85,90g |
|
76,99g |
|
-
|
-
|
| Jum 3: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
67,35g |
|
46,88g |
|
-
|
-
|
| Kam 2: |
1924 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
109,11g |
|
66,79g |
|
167,56g |
|
-
|
-
|
| Rab 1: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
66,16g |
|
42,68g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
11,41g |
|
73,94g |
|
-
|
-
|
| Sen 27: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
93,12g |
|
119,29g |
|
-
|
-
|
| Min 26: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
49,55g |
|
85,25g |
|
-
|
-
|
| Sab 25: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
26,22g |
|
62,74g |
|
-
|
-
|
| Jum 24: |
1574 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
94,77g |
|
119,77g |
|
-
|
-
|
| Kam 23: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
41,46g |
|
207,27g |
|
-
|
-
|
| Rab 22: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
81,44g |
|
85,13g |
|
-
|
-
|
| Sel 21: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
61,23g |
|
149,04g |
|
-
|
-
|
| Sen 20: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
35,75g |
|
67,17g |
|
-
|
-
|
| Min 19: |
1154 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
86,64g |
|
59,06g |
|
-
|
-
|
| Sab 18: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
40,89g |
|
78,14g |
|
-
|
-
|
| Jum 17: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
64,82g |
|
115,62g |
|
-
|
-
|
|
|
