Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
321 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
15,80g |
|
3,58g |
|
-
|
-
|
| Rab 4: |
318 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
34,81g |
|
17,55g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
69,22g |
|
85,43g |
|
-
|
-
|
| Kam 22: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
67,38g |
|
69,37g |
|
-
|
-
|
| Rab 21: |
831 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
58,82g |
|
69,50g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
117,55g |
|
87,55g |
|
-
|
-
|
| Rab 21: |
1360 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
130,86g |
|
114,80g |
|
-
|
-
|
| Sel 20: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
123,30g |
|
114,60g |
|
-
|
-
|
| Sab 17: |
771 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
75,37g |
|
40,37g |
|
-
|
-
|
| Jum 16: |
494 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
16,48g |
|
56,82g |
|
-
|
-
|
| Rab 14: |
1917 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
98,07g |
|
196,25g |
|
-
|
-
|
| Sel 13: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,37g |
|
149,37g |
|
151,43g |
|
2986*
|
 1107
|
| Oktober 2023 |
| Sen 23: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
15,55g |
|
43,69g |
|
-
|
-
|
| Rab 11: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
64,37g |
|
95,21g |
|
-
|
-
|
| Sel 10: |
823 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
50,46g |
|
110,44g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
2592 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
133,27g |
|
193,54g |
|
137,70g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
123,02g |
|
174,09g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
11,60g |
|
64,06g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
1027 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
60,42g |
|
104,94g |
|
-
|
-
|
| Rab 4: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
43,18g |
|
35,98g |
|
-
|
-
|
|
|
