Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 20: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
29,10g |
|
124,29g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
25,04g |
|
118,07g |
|
-
|
-
|
| Rab 15: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
7,40g |
|
6,59g |
|
-
|
-
|
| Min 12: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
20,38g |
|
28,54g |
|
-
|
-
|
| Sab 11: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
14,33g |
|
74,16g |
|
-
|
-
|
| Jum 10: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
28,51g |
|
73,57g |
|
-
|
-
|
| Kam 9: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
39,81g |
|
105,01g |
|
-
|
-
|
| Rab 8: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
52,79g |
|
190,97g |
|
-
|
-
|
| Sel 7: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
36,59g |
|
211,04g |
|
-
|
-
|
| Sen 6: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
30,42g |
|
115,00g |
|
-
|
-
|
| Min 5: |
1547 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,61g |
|
86,37g |
|
99,95g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
37,44g |
|
139,47g |
|
-
|
-
|
| Sen 25: |
1018 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
43,85g |
|
108,59g |
|
-
|
-
|
| Min 24: |
2186 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,94g |
|
52,45g |
|
282,24g |
|
-
|
-
|
|
|
