Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
934 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
61,12g |
|
110,81g |
|
-
|
-
|
| Sen 9: |
2002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
116,97g |
|
247,66g |
|
-
|
-
|
| Sab 7: |
3157 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
123,31g |
|
168,61g |
|
389,05g |
|
-
|
-
|
| Jum 6: |
2211 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
125,24g |
|
264,57g |
|
-
|
-
|
| Kam 5: |
2251 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
125,12g |
|
332,44g |
|
-
|
-
|
| Rab 4: |
1974 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
125,43g |
|
235,73g |
|
-
|
-
|
| Sel 3: |
2075 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
119,09g |
|
253,64g |
|
-
|
-
|
| Sen 2: |
2376 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
130,97g |
|
327,18g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2297 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,25g |
|
161,47g |
|
249,12g |
|
-
|
-
|
| Jum 30: |
2226 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
127,70g |
|
278,47g |
|
-
|
-
|
| Kam 29: |
2062 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
124,43g |
|
240,47g |
|
-
|
-
|
| Rab 28: |
1866 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
121,91g |
|
239,89g |
|
-
|
-
|
| Sel 27: |
2103 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
123,71g |
|
252,63g |
|
-
|
-
|
| Min 25: |
1766 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
105,83g |
|
196,74g |
|
-
|
-
|
| Jum 23: |
2090 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
132,10g |
|
236,43g |
|
-
|
-
|
| Kam 22: |
2058 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,66g |
|
126,50g |
|
279,25g |
|
-
|
-
|
| Rab 21: |
2481 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
126,60g |
|
311,46g |
|
-
|
-
|
| Sel 20: |
2124 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,07g |
|
126,03g |
|
243,25g |
|
-
|
-
|
|
|
