Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
1588 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
69,18g |
|
157,08g |
|
-
|
-
|
| Kam 22: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
56,26g |
|
69,16g |
|
-
|
-
|
| Sab 17: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
64,77g |
|
141,99g |
|
-
|
-
|
| Rab 14: |
1731 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
150,17g |
|
127,40g |
|
1895*
|
 164
|
| Sel 13: |
1876 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
150,36g |
|
180,52g |
|
-
|
-
|
| Sen 12: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
15,00g |
|
19,00g |
|
-
|
-
|
| Min 11: |
234 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
11,54g |
|
27,50g |
|
-
|
-
|
| Rab 7: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
93,45g |
|
73,00g |
|
-
|
-
|
| Sel 6: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
86,04g |
|
139,98g |
|
-
|
-
|
| Sen 5: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
85,19g |
|
129,20g |
|
-
|
-
|
| Min 4: |
1625 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
76,42g |
|
201,90g |
|
-
|
-
|
| Sab 3: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
96,31g |
|
154,86g |
|
-
|
-
|
| Jum 2: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
45,28g |
|
114,03g |
|
-
|
-
|
| Kam 1: |
2726 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
117,14g |
|
135,18g |
|
285,96g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
60,63g |
|
69,99g |
|
-
|
-
|
| Sel 30: |
1774 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
122,87g |
|
224,65g |
|
-
|
-
|
| Sen 29: |
1809 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
106,78g |
|
231,98g |
|
-
|
-
|
| Min 28: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
20,02g |
|
28,12g |
|
-
|
-
|
| Sab 27: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
88,44g |
|
125,29g |
|
-
|
-
|
| Jum 26: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
77,80g |
|
101,38g |
|
-
|
-
|
|
|
