Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
2,95g |
|
41,89g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
763 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
40,81g |
|
98,89g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,75g |
|
57,25g |
|
-
|
-
|
| November 2022 |
| Sab 5: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
33,51g |
|
67,81g |
|
-
|
-
|
| Sel 1: |
90 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,94g |
|
0,56g |
|
15,20g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
3,27g |
|
7,41g |
|
-
|
-
|
| Kam 15: |
91 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
3,46g |
|
17,81g |
|
-
|
-
|
| Sen 5: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
56,83g |
|
120,57g |
|
-
|
-
|
| Min 4: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
3,17g |
|
30,95g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
5,58g |
|
69,96g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
799 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
34,13g |
|
85,98g |
|
-
|
-
|
| Jum 22: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Sen 18: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
5,95g |
|
41,67g |
|
-
|
-
|
| Sab 16: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
77,85g |
|
153,46g |
|
-
|
-
|
| Jum 15: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
64,75g |
|
141,93g |
|
-
|
-
|
| Min 10: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
3,66g |
|
23,73g |
|
1831*
|
 1375
|
| Kam 7: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
49,87g |
|
102,57g |
|
1792*
|
662
|
| Rab 6: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
57,59g |
|
130,73g |
|
1449*
|
430
|
| Min 3: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
60,63g |
|
147,40g |
|
1437*
|
234
|
| Sab 2: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
43,31g |
|
91,39g |
|
-
|
-
|
|
|
