Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
5,47g |
|
19,62g |
|
-
|
-
|
| Min 7: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
28,02g |
|
9,28g |
|
-
|
-
|
| Oktober 2023 |
| Kam 5: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
9,00g |
|
59,10g |
|
-
|
-
|
| Rab 4: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
8,50g |
|
50,10g |
|
-
|
-
|
| Sel 3: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
67,99g |
|
186,56g |
|
-
|
-
|
| Sen 2: |
2043 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
72,97g |
|
221,78g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
11,54g |
|
57,25g |
|
-
|
-
|
| Rab 27: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
5,70g |
|
29,50g |
|
-
|
-
|
| Sen 25: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
26,62g |
|
44,57g |
|
-
|
-
|
| Sab 23: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
12,14g |
|
67,71g |
|
-
|
-
|
| Jum 22: |
2139 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
63,52g |
|
201,39g |
|
-
|
-
|
| Kam 21: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
48,58g |
|
160,55g |
|
-
|
-
|
| Sel 19: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
31,79g |
|
177,95g |
|
1953*
|
 338
|
| Sen 18: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
46,77g |
|
178,67g |
|
-
|
-
|
| Sab 16: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
1,74g |
|
24,35g |
|
-
|
-
|
| Jum 15: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
61,41g |
|
65,80g |
|
-
|
-
|
| Kam 14: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
39,72g |
|
214,31g |
|
-
|
-
|
| Rab 13: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
46,55g |
|
166,15g |
|
-
|
-
|
| Sel 12: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
20,33g |
|
234,75g |
|
-
|
-
|
| Sen 11: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
41,27g |
|
148,31g |
|
-
|
-
|
|
|
