Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 19: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
61,99g |
|
281,09g |
|
-
|
-
|
| Sen 18: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
59,36g |
|
256,31g |
|
-
|
-
|
| Min 17: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
78,53g |
|
221,39g |
|
-
|
-
|
| Sab 16: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
60,00g |
|
236,47g |
|
-
|
-
|
| Jum 15: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
39,54g |
|
166,66g |
|
-
|
-
|
| Kam 14: |
1788 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
50,58g |
|
269,33g |
|
-
|
-
|
| Rab 13: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
77,20g |
|
211,33g |
|
-
|
-
|
| Sel 12: |
1820 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,27g |
|
69,41g |
|
208,60g |
|
-
|
-
|
| Sen 11: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
79,46g |
|
199,02g |
|
-
|
-
|
| Min 10: |
1862 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
118,87g |
|
196,82g |
|
-
|
-
|
| Sab 9: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
77,23g |
|
177,76g |
|
-
|
-
|
| Jum 8: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
73,63g |
|
211,10g |
|
-
|
-
|
| Rab 6: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
61,87g |
|
197,18g |
|
-
|
-
|
| Sel 5: |
1751 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
89,78g |
|
193,32g |
|
-
|
-
|
| Sen 4: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
82,15g |
|
187,94g |
|
-
|
-
|
| Min 3: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
76,13g |
|
184,03g |
|
-
|
-
|
| Sab 2: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
88,45g |
|
226,11g |
|
-
|
-
|
| Jum 1: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
115,60g |
|
176,92g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
2257 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
59,97g |
|
381,63g |
|
-
|
-
|
| Sel 29: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
114,57g |
|
200,07g |
|
-
|
-
|
|
|
