Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
31,59g |
|
48,30g |
|
2287*
|
 1760
|
| Jum 20: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
53,24g |
|
95,27g |
|
2917*
|
1436
|
| Kam 19: |
2929 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
152,14g |
|
234,23g |
|
2926*
|
 3
|
| Rab 18: |
2931 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
73,97g |
|
273,76g |
|
2926*
|
5
|
| Sel 17: |
1857 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
51,52g |
|
168,25g |
|
2975*
|
1118
|
| Sen 16: |
1981 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
80,75g |
|
234,96g |
|
2768*
|
787
|
| Min 15: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
104,50g |
|
137,47g |
|
2512*
|
1162
|
| Sab 14: |
2340 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
98,15g |
|
190,74g |
|
2391*
|
51
|
| Jum 13: |
2382 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
74,86g |
|
274,21g |
|
2391*
|
9
|
| Kam 12: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
65,41g |
|
219,35g |
|
2543*
|
674
|
| Rab 11: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
75,71g |
|
233,94g |
|
2632*
|
792
|
| Sel 10: |
1978 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
80,94g |
|
207,95g |
|
2624*
|
646
|
| Sen 9: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
105,95g |
|
233,75g |
|
2632*
|
678
|
| Min 8: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
52,57g |
|
194,90g |
|
2179*
|
358
|
| Sab 7: |
2348 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
104,77g |
|
188,69g |
|
2668*
|
320
|
| Jum 6: |
2219 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
77,61g |
|
275,96g |
|
2632*
|
413
|
| Kam 5: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
40,15g |
|
165,89g |
|
2748*
|
1369
|
| Rab 4: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
84,13g |
|
226,69g |
|
2366*
|
684
|
| Sel 3: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
67,53g |
|
138,50g |
|
2001*
|
591
|
| Sen 2: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
58,55g |
|
134,80g |
|
2037*
|
631
|
|
|
