Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
52,42g |
|
84,48g |
|
-
|
-
|
| Rab 18: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
57,00g |
|
109,05g |
|
-
|
-
|
| Sel 17: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
80,03g |
|
86,04g |
|
-
|
-
|
| Min 15: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
35,19g |
|
71,39g |
|
-
|
-
|
| Jum 13: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
16,40g |
|
23,99g |
|
-
|
-
|
| Sel 10: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
96,70g |
|
106,86g |
|
-
|
-
|
| Jum 6: |
554 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
41,28g |
|
86,74g |
|
-
|
-
|
| Kam 5: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
58,69g |
|
67,93g |
|
-
|
-
|
| Min 1: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
112,55g |
|
87,25g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
62,72g |
|
85,85g |
|
-
|
-
|
| Jum 30: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
61,26g |
|
73,17g |
|
-
|
-
|
| Jum 23: |
1318 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
87,46g |
|
110,89g |
|
-
|
-
|
| Kam 22: |
1256 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
72,98g |
|
127,25g |
|
-
|
-
|
| Rab 21: |
534 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
46,23g |
|
4,97g |
|
-
|
-
|
| Kam 8: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
18,11g |
|
11,25g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
52,40g |
|
92,52g |
|
-
|
-
|
| Jum 26: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
15,45g |
|
43,78g |
|
-
|
-
|
| Jum 19: |
595 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
31,58g |
|
74,44g |
|
-
|
-
|
| Rab 17: |
1358 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
71,36g |
|
155,05g |
|
-
|
-
|
| Sel 16: |
1137 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
80,82g |
|
103,30g |
|
-
|
-
|
|
|
