Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
15,31g |
|
34,83g |
|
-
|
-
|
| Jum 27: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
26,62g |
|
127,44g |
|
-
|
-
|
| Kam 26: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
35,36g |
|
73,14g |
|
-
|
-
|
| Rab 25: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
38,14g |
|
41,27g |
|
-
|
-
|
| Sel 24: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
50,85g |
|
69,70g |
|
-
|
-
|
| Sen 23: |
278 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
7,08g |
|
35,55g |
|
-
|
-
|
| Jum 20: |
790 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
55,81g |
|
77,10g |
|
-
|
-
|
| Kam 19: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
27,94g |
|
89,18g |
|
-
|
-
|
| Rab 18: |
729 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
44,51g |
|
86,80g |
|
-
|
-
|
| Sel 10: |
286 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
13,80g |
|
15,82g |
|
-
|
-
|
| Sen 9: |
967 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
43,11g |
|
76,40g |
|
-
|
-
|
| Min 8: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
42,19g |
|
113,09g |
|
-
|
-
|
| Sab 7: |
679 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
29,29g |
|
70,92g |
|
-
|
-
|
| Sel 3: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
44,85g |
|
27,24g |
|
-
|
-
|
| Sen 2: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
41,21g |
|
87,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
20,53g |
|
28,69g |
|
-
|
-
|
| Jum 30: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
18,14g |
|
65,77g |
|
-
|
-
|
| Kam 29: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
36,14g |
|
57,94g |
|
-
|
-
|
| Rab 28: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
7,56g |
|
41,93g |
|
-
|
-
|
| Sen 26: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
23,69g |
|
50,04g |
|
-
|
-
|
|
|
