Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 19: |
1664 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
50,94g |
|
210,85g |
|
-
|
-
|
| Min 18: |
544 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
21,78g |
|
51,92g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
981 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
26,50g |
|
98,01g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Sen 18: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sab 16: |
433 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
24,70g |
|
46,12g |
|
-
|
-
|
| Jum 15: |
1389 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
59,36g |
|
169,31g |
|
-
|
-
|
| Kam 14: |
702 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
16,02g |
|
120,09g |
|
-
|
-
|
| Rab 13: |
976 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
42,91g |
|
130,86g |
|
-
|
-
|
| Sel 12: |
882 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
41,13g |
|
54,96g |
|
-
|
-
|
| Sen 11: |
474 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
21,01g |
|
57,63g |
|
-
|
-
|
| Min 10: |
1258 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
60,18g |
|
150,50g |
|
-
|
-
|
| Sab 9: |
3156 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
140,68g |
|
381,88g |
|
-
|
-
|
| Jum 8: |
1400 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
55,70g |
|
118,16g |
|
-
|
-
|
| Kam 7: |
1124 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
65,81g |
|
62,80g |
|
-
|
-
|
| Rab 6: |
1092 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,51g |
|
81,23g |
|
131,27g |
|
-
|
-
|
| Sel 5: |
478 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
22,90g |
|
44,66g |
|
-
|
-
|
| Sen 4: |
1313 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
61,38g |
|
127,02g |
|
-
|
-
|
| Min 3: |
1658 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
68,72g |
|
213,24g |
|
-
|
-
|
| Jum 1: |
1433 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
52,70g |
|
121,55g |
|
-
|
-
|
|
|
