| Rata-rata Harian: |
Latihan: 1447 Kal |
|
Makanan: 1725 Kal |
(Lemak: 50,72g, Protein: 71,37g, Karb: 236,92g) |
| Total Bulanan: |
Latihan: 10126 Kal |
|
Makanan: 8623 Kal |
(Lemak: 253,61g, Protein: 356,87g, Karb: 1184,59g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 23 |
|
3
|
4
|
Bersih 354 |
|
5
 |
Bersih -117 |
|
6
|
Bersih 493 |
|
7
|
Bersih 793 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
130%
|
dari AKG*
(1725 kal)
|
|
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (27%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1330 kalori (19 Jun 24)
|
