Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 18: |
591 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
28,29g |
|
31,40g |
|
-
|
-
|
| Sab 12: |
995 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
70,13g |
|
46,81g |
|
-
|
-
|
| Kam 10: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
35,00g |
|
65,00g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1111 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
137,94g |
|
27,42g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,01g |
|
127,82g |
|
133,06g |
|
-
|
-
|
| Min 7: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
143,84g |
|
106,32g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
13,71g |
|
46,36g |
|
-
|
-
|
| Sab 16: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
86,21g |
|
69,95g |
|
-
|
-
|
| Jum 15: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
44,78g |
|
49,54g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
47,35g |
|
34,00g |
|
-
|
-
|
| Min 12: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
22,30g |
|
21,56g |
|
-
|
-
|
| Sab 11: |
1390 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
76,61g |
|
97,13g |
|
-
|
-
|
| Jum 10: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
8,76g |
|
15,49g |
|
-
|
-
|
| Rab 8: |
358 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
14,03g |
|
36,48g |
|
-
|
-
|
|
|
