Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 9: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
63,52g |
|
53,85g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
41,84g |
|
78,21g |
|
-
|
-
|
| Sel 25: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
43,02g |
|
102,86g |
|
-
|
-
|
| Kam 20: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
24,79g |
|
42,18g |
|
-
|
-
|
| Rab 19: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
52,66g |
|
103,85g |
|
-
|
-
|
| Sen 17: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
43,36g |
|
60,73g |
|
-
|
-
|
| Sab 15: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
38,67g |
|
90,60g |
|
-
|
-
|
| Jum 14: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
79,06g |
|
79,38g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
96,81g |
|
103,83g |
|
-
|
-
|
| Rab 21: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
107,71g |
|
138,41g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
72,57g |
|
72,69g |
|
-
|
-
|
| Sen 29: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
115,54g |
|
70,90g |
|
-
|
-
|
| Min 28: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
91,21g |
|
64,73g |
|
-
|
-
|
| Sab 27: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
96,56g |
|
71,99g |
|
-
|
-
|
| Jum 26: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
82,03g |
|
65,16g |
|
-
|
-
|
| Kam 25: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
112,09g |
|
94,64g |
|
-
|
-
|
| Rab 24: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
146,16g |
|
92,15g |
|
-
|
-
|
| Sel 23: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
104,20g |
|
98,14g |
|
-
|
-
|
| Sen 22: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
110,10g |
|
80,35g |
|
-
|
-
|
| Min 21: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
118,50g |
|
95,88g |
|
-
|
-
|
|
|
