Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
926*
|
-
|
| Sen 9: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
82,64g |
|
144,57g |
|
1660*
|
 381
|
| Min 8: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
109,92g |
|
83,10g |
|
1642*
|
505
|
| Sab 7: |
1372 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
86,08g |
|
150,17g |
|
2273*
|
901
|
| Jum 6: |
1345 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
83,98g |
|
152,84g |
|
1996*
|
651
|
| Kam 5: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
106,01g |
|
120,00g |
|
1777*
|
648
|
| Rab 4: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
102,74g |
|
149,43g |
|
1946*
|
709
|
| Sel 3: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
96,54g |
|
152,58g |
|
1941*
|
653
|
| Sen 2: |
-
|
-
|
|
1348*
|
-
|
| Min 1: |
-
|
-
|
|
1522*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1575*
|
-
|
| Jum 30: |
-
|
-
|
|
1568*
|
-
|
| Kam 29: |
-
|
-
|
|
1565*
|
-
|
| Rab 28: |
-
|
-
|
|
1699*
|
-
|
| Sel 27: |
-
|
-
|
|
1602*
|
-
|
| Sen 26: |
-
|
-
|
|
1570*
|
-
|
| Min 25: |
-
|
-
|
|
1537*
|
-
|
| Sab 24: |
-
|
-
|
|
1540*
|
-
|
| Jum 23: |
-
|
-
|
|
1524*
|
-
|
| Kam 22: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
100,55g |
|
119,16g |
|
1618*
|
292
|
|
|
