Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
796 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
62,92g |
|
91,44g |
|
-
|
-
|
| Sen 23: |
480 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
23,10g |
|
62,04g |
|
3564*
|
 3084
|
| Sab 21: |
697 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
40,01g |
|
95,07g |
|
-
|
-
|
| April 2024 |
| Min 28: |
505 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
40,63g |
|
53,30g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
515 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
17,10g |
|
84,67g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
551 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
25,19g |
|
62,40g |
|
3165*
|
2614
|
| Min 24: |
-
|
-
|
|
2651*
|
-
|
| Rab 13: |
517 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
14,84g |
|
87,76g |
|
-
|
-
|
| Sel 12: |
534 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
22,72g |
|
55,08g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
192 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
3,75g |
|
42,15g |
|
-
|
-
|
| Kam 19: |
465 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
17,83g |
|
66,85g |
|
3073*
|
2608
|
| Sel 17: |
719 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
32,48g |
|
100,65g |
|
3033*
|
2314
|
| April 2022 |
| Rab 20: |
815 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
37,20g |
|
88,37g |
|
-
|
-
|
| Sel 19: |
313 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
9,85g |
|
48,73g |
|
-
|
-
|
|
|
