Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
161 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
32,40g |
|
5,94g |
|
-
|
-
|
| Kam 18: |
729 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
69,40g |
|
45,02g |
|
-
|
-
|
| Rab 17: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
122,97g |
|
143,91g |
|
1899*
|
 421
|
| Sel 16: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
109,82g |
|
168,04g |
|
1870*
|
434
|
| Sen 15: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
107,86g |
|
118,36g |
|
2194*
|
891
|
| Min 14: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
148,35g |
|
139,09g |
|
1886*
|
280
|
| Sab 13: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,70g |
|
123,76g |
|
124,09g |
|
2197*
|
678
|
| Jum 12: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
128,38g |
|
129,31g |
|
2255*
|
673
|
| Kam 11: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
118,39g |
|
134,04g |
|
1801*
|
269
|
| Rab 10: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
127,47g |
|
137,88g |
|
2312*
|
751
|
| Sel 9: |
1507 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
105,34g |
|
121,41g |
|
1830*
|
323
|
| Sen 8: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
113,48g |
|
151,59g |
|
2180*
|
621
|
| Min 7: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
116,73g |
|
115,93g |
|
2247*
|
970
|
| Sab 6: |
863 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
78,31g |
|
85,20g |
|
1883*
|
1020
|
| Jum 5: |
3813 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
125,86g |
|
185,50g |
|
336,10g |
|
1897*
|
 1916
|
| Kam 4: |
1573 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
131,65g |
|
134,91g |
|
2242*
|
669
|
| Rab 3: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
131,27g |
|
100,46g |
|
2129*
|
772
|
| Sel 2: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
134,48g |
|
153,83g |
|
1834*
|
198
|
| Sen 1: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
140,39g |
|
131,94g |
|
2184*
|
716
|
| Juni 2024 |
| Min 30: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
114,67g |
|
171,38g |
|
1775*
|
242
|
|
|
