Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Sen 4: |
720 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
26,00g |
|
82,00g |
|
-
|
-
|
| Desember 2015 |
| Sel 1: |
145 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,00g |
|
30,50g |
|
-
|
-
|
| Agustus 2015 |
| Sen 10: |
200 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
13,00g |
|
35,00g |
|
1931*
|
 1731
|
| April 2012 |
| Rab 11: |
364 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
5,83g |
|
76,99g |
|
-
|
-
|
| Februari 2009 |
| Jum 6: |
-
|
-
|
|
2238*
|
-
|
| Januari 2009 |
| Sab 31: |
493 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
66,23g |
|
12,91g |
|
2501*
|
2008
|
| Jum 30: |
683
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
116,11g |
|
23,57g |
|
1867
|
1184
|
| Kam 29: |
222
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
54,00g |
|
0,47g |
|
1459
|
1237
|
| Rab 28: |
21
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
3,38g |
|
1,86g |
|
1487
|
1466
|
| Sel 27: |
86
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,33g |
|
13,89g |
|
1481
|
1395
|
| Sen 26: |
92 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
20,57g |
|
0,00g |
|
2391
|
2299
|
| Min 25: |
439 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
68,33g |
|
15,78g |
|
2518*
|
2079
|
| Sab 24: |
842
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
120,97g |
|
49,85g |
|
2374*
|
1532
|
| Jum 23: |
-
|
-
|
|
2380*
|
-
|
| Kam 22: |
580 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
44,79g |
|
84,21g |
|
2141*
|
1561
|
| Rab 21: |
860 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
64,27g |
|
89,57g |
|
3082
|
2222
|
| Sel 20: |
1114 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
67,23g |
|
128,65g |
|
2131*
|
1017
|
| Sen 19: |
728 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
42,45g |
|
64,29g |
|
1902*
|
1174
|
| Min 18: |
1622
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
142,21g |
|
125,06g |
|
1960*
|
338
|
| Sab 17: |
1263
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
55,75g |
|
133,85g |
|
1834*
|
571
|
| Jum 16: |
1797 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
53,25g |
|
320,57g |
|
1960*
|
163
|
| Kam 15: |
1749
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
100,86g |
|
246,95g |
|
1814*
|
65
|
|
|
