Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 12: |
-
|
-
|
|
759*
|
-
|
| Sen 11: |
-
|
-
|
|
2031*
|
-
|
| Min 10: |
-
|
-
|
|
2049*
|
-
|
| Sab 9: |
-
|
-
|
|
1681*
|
-
|
| Jum 8: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
60,85g |
|
146,43g |
|
1910*
|
 679
|
| Kam 7: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
92,43g |
|
118,69g |
|
2113*
|
621
|
| Rab 6: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
82,07g |
|
134,42g |
|
2245*
|
767
|
| Sel 5: |
1583 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
52,74g |
|
194,39g |
|
2056*
|
473
|
| Sen 4: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
83,29g |
|
179,04g |
|
1955*
|
283
|
| Min 3: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
62,39g |
|
161,25g |
|
2006*
|
580
|
| Sab 2: |
1898 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
68,53g |
|
169,87g |
|
1761*
|
 137
|
| Jum 1: |
2101 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
84,16g |
|
163,18g |
|
1913*
|
188
|
| November 2023 |
| Kam 30: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
83,59g |
|
98,46g |
|
2024*
|
531
|
| Rab 29: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
57,92g |
|
176,89g |
|
1961*
|
519
|
| Sel 28: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
87,19g |
|
114,75g |
|
1872*
|
490
|
| Sen 27: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
75,10g |
|
133,99g |
|
1930*
|
632
|
| Min 26: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
81,52g |
|
170,54g |
|
1768*
|
470
|
| Sab 25: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
16,80g |
|
75,48g |
|
2173*
|
1712
|
| Jum 24: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
57,22g |
|
120,61g |
|
2008*
|
768
|
| Kam 23: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
94,16g |
|
76,82g |
|
1971*
|
763
|
|
|
