Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 31: |
270 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
10,91g |
|
34,59g |
|
-
|
-
|
| Sab 27: |
1356 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
58,35g |
|
132,58g |
|
-
|
-
|
| Min 21: |
326 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
19,35g |
|
12,98g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
124 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,40g |
|
8,00g |
|
-
|
-
|
| Kam 2: |
769 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
54,86g |
|
81,31g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
47,82g |
|
89,95g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
698 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
22,68g |
|
117,59g |
|
-
|
-
|
| Rab 19: |
697 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
21,16g |
|
143,24g |
|
-
|
-
|
| Sel 18: |
641 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
20,40g |
|
85,69g |
|
-
|
-
|
| Sen 17: |
1115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
71,79g |
|
120,48g |
|
-
|
-
|
| Kam 13: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
33,59g |
|
89,76g |
|
-
|
-
|
| Rab 12: |
1632 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
43,78g |
|
249,12g |
|
-
|
-
|
| Sen 10: |
1106 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
98,06g |
|
83,97g |
|
-
|
-
|
| Sab 8: |
898 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
40,64g |
|
91,05g |
|
-
|
-
|
| Kam 6: |
492 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
18,26g |
|
71,97g |
|
-
|
-
|
| Rab 5: |
817 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
32,45g |
|
121,92g |
|
-
|
-
|
| Sen 3: |
745 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
20,79g |
|
103,18g |
|
-
|
-
|
| Juni 2023 |
| Sab 17: |
315 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
11,58g |
|
58,77g |
|
-
|
-
|
| Sen 5: |
428 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
15,96g |
|
75,14g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
39,29g |
|
122,21g |
|
-
|
-
|
|
|
