Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
298 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
19,10g |
|
41,74g |
|
-
|
-
|
| Agustus 2023 |
| Sab 5: |
2096 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
100,07g |
|
179,52g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
642 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
40,89g |
|
62,70g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
205 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
7,05g |
|
23,85g |
|
-
|
-
|
| Sab 24: |
2595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
77,20g |
|
293,71g |
|
-
|
-
|
| Jum 23: |
2629 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
142,09g |
|
104,90g |
|
247,38g |
|
3307*
|
 678
|
| Desember 2022 |
| Rab 14: |
1422 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
123,37g |
|
121,10g |
|
-
|
-
|
| Sen 12: |
2319 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
163,82g |
|
253,76g |
|
-
|
-
|
| Min 11: |
2237 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
190,65g |
|
178,23g |
|
-
|
-
|
| Sab 10: |
2593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
126,48g |
|
270,17g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
298 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
19,10g |
|
41,74g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
1902 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
166,44g |
|
169,54g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
766 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
84,22g |
|
64,28g |
|
-
|
-
|
| Jum 5: |
1592 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
174,70g |
|
68,06g |
|
-
|
-
|
| Kam 4: |
1975 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
187,60g |
|
109,01g |
|
-
|
-
|
| Sel 2: |
1876 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
210,10g |
|
135,65g |
|
-
|
-
|
| Sen 1: |
1895 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
181,72g |
|
121,97g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1321 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
141,99g |
|
59,62g |
|
-
|
-
|
| Sab 30: |
2827 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,39g |
|
142,43g |
|
248,41g |
|
-
|
-
|
|
|
