Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
2,93g |
|
30,96g |
|
-
|
-
|
| Sel 24: |
1151 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
39,17g |
|
142,85g |
|
-
|
-
|
| Sen 23: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
62,40g |
|
193,96g |
|
-
|
-
|
| Min 8: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
38,59g |
|
185,57g |
|
-
|
-
|
| Desember 2022 |
| Min 18: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
57,41g |
|
95,82g |
|
-
|
-
|
| Sab 17: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
79,25g |
|
99,50g |
|
-
|
-
|
| November 2022 |
| Min 13: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
78,73g |
|
75,64g |
|
2239*
|
 1542
|
| Oktober 2022 |
| Sel 25: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
12,31g |
|
32,93g |
|
-
|
-
|
| Min 23: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
6,04g |
|
135,56g |
|
-
|
-
|
| Sel 11: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
41,03g |
|
147,29g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
66,43g |
|
121,41g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
27,23g |
|
0,95g |
|
-
|
-
|
| Sen 2: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
18,84g |
|
58,76g |
|
-
|
-
|
| Min 1: |
1333 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
58,92g |
|
120,93g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1799 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
49,77g |
|
242,44g |
|
-
|
-
|
| Sel 26: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
24,48g |
|
182,62g |
|
-
|
-
|
| Jum 22: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
19,37g |
|
248,30g |
|
-
|
-
|
| Kam 21: |
2854 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
41,65g |
|
454,90g |
|
-
|
-
|
| Sel 19: |
1722 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
50,42g |
|
254,67g |
|
-
|
-
|
| Sen 18: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
54,94g |
|
172,19g |
|
-
|
-
|
|
|
