Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
2,63g |
|
57,60g |
|
-
|
-
|
| Kam 19: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
74,73g |
|
116,56g |
|
-
|
-
|
| Rab 18: |
1477 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
54,23g |
|
174,73g |
|
-
|
-
|
| Sel 17: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
62,46g |
|
118,05g |
|
-
|
-
|
| Sen 16: |
1170 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
93,63g |
|
100,61g |
|
-
|
-
|
| Sab 14: |
275 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
15,47g |
|
8,69g |
|
-
|
-
|
| Jum 13: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
50,57g |
|
110,52g |
|
-
|
-
|
| Kam 12: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
60,04g |
|
101,79g |
|
-
|
-
|
| Rab 11: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
54,74g |
|
138,98g |
|
-
|
-
|
| Sel 10: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
45,00g |
|
70,54g |
|
-
|
-
|
| Jum 6: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
62,41g |
|
71,05g |
|
-
|
-
|
| Kam 5: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
41,96g |
|
50,32g |
|
-
|
-
|
| Rab 4: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
48,64g |
|
52,84g |
|
-
|
-
|
| Sel 3: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
47,60g |
|
73,40g |
|
-
|
-
|
| Sen 2: |
1498 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
87,22g |
|
116,10g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
50,10g |
|
115,12g |
|
-
|
-
|
| Rab 28: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
43,00g |
|
46,58g |
|
-
|
-
|
| Sel 27: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
89,01g |
|
87,51g |
|
-
|
-
|
| Sen 26: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
100,53g |
|
106,14g |
|
-
|
-
|
| Sab 3: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
9,81g |
|
111,57g |
|
-
|
-
|
|
|
