Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
2540 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
104,75g |
|
168,60g |
|
237,64g |
|
-
|
-
|
| Kam 15: |
2626 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
102,05g |
|
165,12g |
|
270,13g |
|
-
|
-
|
| Rab 14: |
2679 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
141,63g |
|
161,23g |
|
197,75g |
|
-
|
-
|
| Sel 13: |
2712 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
164,36g |
|
279,99g |
|
-
|
-
|
| Sen 12: |
2555 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,86g |
|
168,80g |
|
233,52g |
|
-
|
-
|
| Min 11: |
813 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
61,73g |
|
67,99g |
|
-
|
-
|
| Sab 10: |
2594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
167,87g |
|
243,84g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
2794 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,37g |
|
140,02g |
|
290,99g |
|
-
|
-
|
| Kam 13: |
2662 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,79g |
|
158,97g |
|
301,51g |
|
-
|
-
|
| Rab 12: |
3341 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
124,07g |
|
185,06g |
|
351,10g |
|
-
|
-
|
| Sel 11: |
2742 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
160,57g |
|
311,32g |
|
-
|
-
|
| Sen 10: |
2695 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
161,06g |
|
293,24g |
|
-
|
-
|
| Sel 4: |
1735 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
86,66g |
|
50,55g |
|
183,57g |
|
-
|
-
|
| Sen 3: |
2625 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,16g |
|
108,04g |
|
284,18g |
|
-
|
-
|
| Min 2: |
3227 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
166,21g |
|
153,35g |
|
284,36g |
|
-
|
-
|
| Sab 1: |
2987 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
125,46g |
|
124,85g |
|
333,76g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2894 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,66g |
|
160,82g |
|
317,53g |
|
-
|
-
|
| Kam 30: |
3002 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
115,89g |
|
161,70g |
|
334,85g |
|
-
|
-
|
| Rab 29: |
3076 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
166,74g |
|
129,28g |
|
265,06g |
|
-
|
-
|
| Sel 28: |
2895 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
170,80g |
|
321,76g |
|
-
|
-
|
|
|
