Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 29: |
296 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
17,68g |
|
29,24g |
|
-
|
-
|
| Sel 11: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
17,74g |
|
31,14g |
|
-
|
-
|
| Sen 10: |
401 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
18,26g |
|
73,58g |
|
-
|
-
|
| Sab 8: |
256 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
11,70g |
|
27,59g |
|
-
|
-
|
| Rab 5: |
171 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
3,05g |
|
12,24g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
226 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,83g |
|
21,48g |
|
26,18g |
|
-
|
-
|
| Sab 18: |
147 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
21,40g |
|
4,62g |
|
-
|
-
|
| Rab 15: |
461 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
43,08g |
|
69,84g |
|
-
|
-
|
| Sel 14: |
242 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,58g |
|
21,73g |
|
35,18g |
|
-
|
-
|
| Sen 13: |
673 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
57,27g |
|
82,27g |
|
-
|
-
|
| Sab 11: |
193 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
7,36g |
|
35,16g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
29,90g |
|
34,60g |
|
-
|
-
|
|
|
