Entri Makanan dan Latihan Terkini
Juni 2010 |
Jum 25: |
704 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
42,20g |
|
127,97g |
|
-
|
-
|
November 2009 |
Sen 16: |
685 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
34,42g |
|
121,98g |
|
-
|
-
|
Oktober 2009 |
Sel 13: |
858 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
45,39g |
|
136,20g |
|
-
|
-
|
Kam 1: |
1430 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
68,29g |
|
209,69g |
|
-
|
-
|
Agustus 2009 |
Kam 27: |
709 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
32,34g |
|
121,04g |
|
-
|
-
|
Juli 2009 |
Sel 21: |
762 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
31,80g |
|
130,38g |
|
-
|
-
|
Jum 17: |
797 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
44,45g |
|
115,85g |
|
-
|
-
|
Sel 14: |
633 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
38,50g |
|
93,39g |
|
-
|
-
|
Sen 13: |
865 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
41,31g |
|
109,69g |
|
-
|
-
|
Sab 11: |
681 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
30,65g |
|
88,81g |
|
-
|
-
|
Juni 2009 |
Sen 29: |
836 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
36,40g |
|
126,48g |
|
-
|
-
|
Kam 11: |
1304 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
65,61g |
|
152,52g |
|
-
|
-
|
Sel 9: |
924 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
39,99g |
|
119,93g |
|
-
|
-
|
Sen 8: |
1366 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
45,35g |
|
214,45g |
|
2932*
|
1566
|
Sel 2: |
505 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
15,30g |
|
103,98g |
|
-
|
-
|
Sen 1: |
1222 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
57,77g |
|
173,59g |
|
-
|
-
|
Mei 2009 |
Rab 27: |
789 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
48,47g |
|
127,99g |
|
-
|
-
|
Rab 20: |
643 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
32,42g |
|
96,06g |
|
-
|
-
|
Sel 19: |
1649 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
73,10g |
|
216,72g |
|
2266*
|
617
|
Sen 18: |
1440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
79,53g |
|
180,30g |
|
2315*
|
875
|
|
|