Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
94,87g |
|
89,08g |
|
-
|
-
|
| Rab 8: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
93,45g |
|
114,99g |
|
-
|
-
|
| Sel 7: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
72,36g |
|
152,46g |
|
-
|
-
|
| Sen 6: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
69,50g |
|
140,23g |
|
-
|
-
|
| Min 5: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
139,41g |
|
162,50g |
|
-
|
-
|
| Sab 4: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
119,28g |
|
168,84g |
|
-
|
-
|
| Jum 3: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
110,28g |
|
144,66g |
|
-
|
-
|
| Kam 2: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
140,79g |
|
146,11g |
|
-
|
-
|
| Rab 1: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
131,98g |
|
159,91g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
106,38g |
|
172,52g |
|
-
|
-
|
| Sen 29: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
138,74g |
|
195,26g |
|
-
|
-
|
| Min 28: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
135,72g |
|
166,95g |
|
-
|
-
|
| Sab 27: |
1686 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
123,08g |
|
222,52g |
|
-
|
-
|
| Jum 26: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
129,30g |
|
147,22g |
|
-
|
-
|
| Kam 25: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
81,58g |
|
160,99g |
|
-
|
-
|
| Rab 24: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
75,09g |
|
198,95g |
|
-
|
-
|
| Sel 23: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
108,20g |
|
144,45g |
|
-
|
-
|
| Sen 22: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
164,57g |
|
113,31g |
|
-
|
-
|
| Min 21: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
183,29g |
|
170,68g |
|
-
|
-
|
| Sab 20: |
2188 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
161,84g |
|
290,55g |
|
-
|
-
|
|
|
