Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
52,64g |
|
178,48g |
|
-
|
-
|
| Sen 1: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
92,57g |
|
94,41g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
57,74g |
|
128,61g |
|
-
|
-
|
| Kam 20: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
73,05g |
|
78,96g |
|
-
|
-
|
| Min 2: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
16,46g |
|
47,83g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
61,42g |
|
77,61g |
|
-
|
-
|
| Min 19: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
53,83g |
|
197,99g |
|
-
|
-
|
| Sab 18: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
51,79g |
|
118,04g |
|
-
|
-
|
| Sel 14: |
321 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
15,09g |
|
29,69g |
|
-
|
-
|
| Sen 13: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
77,95g |
|
244,92g |
|
-
|
-
|
| Jum 10: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
25,95g |
|
155,84g |
|
-
|
-
|
| Kam 9: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
33,63g |
|
150,09g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
29,33g |
|
39,82g |
|
-
|
-
|
| Min 24: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
21,40g |
|
81,57g |
|
-
|
-
|
| Sab 23: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
54,94g |
|
151,07g |
|
-
|
-
|
| Jum 22: |
1871 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,42g |
|
121,28g |
|
194,61g |
|
-
|
-
|
| Rab 20: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
40,57g |
|
23,73g |
|
-
|
-
|
| Sel 19: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
43,23g |
|
279,27g |
|
-
|
-
|
| Sen 18: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
81,22g |
|
173,09g |
|
-
|
-
|
| Sab 16: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
71,15g |
|
71,26g |
|
-
|
-
|
|
|
