Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
35,85g |
|
169,60g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
106,36g |
|
164,43g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
25,38g |
|
15,10g |
|
-
|
-
|
| Jum 26: |
1185 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
63,34g |
|
128,08g |
|
-
|
-
|
| Kam 25: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
79,99g |
|
177,17g |
|
-
|
-
|
| Rab 24: |
1085 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
66,76g |
|
113,11g |
|
-
|
-
|
| Sab 20: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
40,66g |
|
40,54g |
|
-
|
-
|
| Kam 18: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
31,33g |
|
39,49g |
|
-
|
-
|
| Rab 17: |
1486 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
70,41g |
|
200,89g |
|
-
|
-
|
| Sen 15: |
506 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
36,69g |
|
45,22g |
|
-
|
-
|
| Min 14: |
349 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,27g |
|
33,94g |
|
-
|
-
|
| Sab 13: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
27,49g |
|
52,39g |
|
-
|
-
|
| Jum 12: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
75,18g |
|
154,48g |
|
-
|
-
|
| Kam 11: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
102,03g |
|
154,13g |
|
-
|
-
|
| Sel 9: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
132,40g |
|
208,09g |
|
-
|
-
|
| Sen 8: |
1898 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
105,79g |
|
251,53g |
|
-
|
-
|
| Sab 6: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
37,47g |
|
92,63g |
|
-
|
-
|
| Jum 5: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
119,22g |
|
117,75g |
|
-
|
-
|
| Kam 4: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
109,66g |
|
145,46g |
|
-
|
-
|
| Sel 2: |
305 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
15,92g |
|
14,56g |
|
-
|
-
|
|
|
