Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 15: |
410 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
24,19g |
|
43,61g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
714 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
29,11g |
|
48,49g |
|
-
|
-
|
| Rab 24: |
1678 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
93,06g |
|
162,93g |
|
-
|
-
|
| Sel 23: |
514 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
18,37g |
|
80,85g |
|
-
|
-
|
| Sen 22: |
1434 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
94,64g |
|
117,60g |
|
-
|
-
|
| Min 21: |
1553 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
59,92g |
|
121,50g |
|
-
|
-
|
| Sab 20: |
1742 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
111,59g |
|
148,98g |
|
-
|
-
|
| Jum 19: |
1591 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
78,35g |
|
147,94g |
|
-
|
-
|
| Kam 18: |
1403 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
79,46g |
|
136,23g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
275 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
13,23g |
|
20,34g |
|
-
|
-
|
| Jum 4: |
870 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
38,89g |
|
87,50g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
336 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
16,53g |
|
34,01g |
|
-
|
-
|
| Sen 10: |
340 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
20,91g |
|
19,32g |
|
-
|
-
|
| Jum 7: |
396 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
20,75g |
|
42,42g |
|
-
|
-
|
| Kam 6: |
1020 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
72,11g |
|
82,79g |
|
-
|
-
|
| Rab 5: |
1648 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
124,07g |
|
110,10g |
|
-
|
-
|
| Sel 4: |
1322 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
87,54g |
|
88,49g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
5,20g |
|
23,60g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
13,00g |
|
59,00g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
7,64g |
|
24,04g |
|
-
|
-
|
|
|
