Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 13: |
452 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
42,09g |
|
36,85g |
|
-
|
-
|
| September 2023 |
| Min 24: |
432 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
27,52g |
|
10,27g |
|
-
|
-
|
| Kam 14: |
204 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
30,50g |
|
3,77g |
|
-
|
-
|
| Kam 7: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
62,76g |
|
105,18g |
|
-
|
-
|
| Rab 6: |
2186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
118,94g |
|
231,28g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
605 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
31,22g |
|
62,23g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1908 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
100,56g |
|
73,52g |
|
192,10g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
961 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
39,49g |
|
145,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
681 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
20,13g |
|
62,29g |
|
-
|
-
|
| Sel 2: |
1646 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
113,37g |
|
89,94g |
|
-
|
-
|
| Sen 1: |
1175 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
42,39g |
|
159,65g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
1476 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
82,74g |
|
154,14g |
|
-
|
-
|
| Rab 27: |
1197 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
68,73g |
|
117,03g |
|
-
|
-
|
| Sen 25: |
721 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
22,51g |
|
98,91g |
|
-
|
-
|
| Min 24: |
1249 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
80,36g |
|
101,05g |
|
-
|
-
|
| Sab 23: |
1538 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
82,11g |
|
117,45g |
|
76,71g |
|
-
|
-
|
| Jum 22: |
1607 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
69,06g |
|
169,03g |
|
-
|
-
|
| Kam 21: |
1714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
81,88g |
|
221,23g |
|
-
|
-
|
| Rab 20: |
1814 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,06g |
|
116,90g |
|
182,18g |
|
-
|
-
|
| Sel 19: |
2005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
111,23g |
|
178,22g |
|
-
|
-
|
|
|
