Entri Makanan dan Latihan Terkini
| September 2024 |
| Februari 2023 |
| Kam 23: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
9,53g |
|
28,70g |
|
-
|
-
|
| Rab 22: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
59,78g |
|
126,12g |
|
-
|
-
|
| Sel 21: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
69,69g |
|
74,35g |
|
-
|
-
|
| Sen 20: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
33,36g |
|
132,12g |
|
-
|
-
|
| Min 19: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
34,56g |
|
92,48g |
|
-
|
-
|
| Sab 18: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
27,93g |
|
73,06g |
|
-
|
-
|
| Sel 14: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
98,62g |
|
183,06g |
|
-
|
-
|
| Sen 13: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
78,96g |
|
92,66g |
|
-
|
-
|
| Min 12: |
412 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
16,03g |
|
39,12g |
|
-
|
-
|
| Sab 11: |
1049 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
39,75g |
|
125,21g |
|
-
|
-
|
| Jum 10: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
34,86g |
|
142,88g |
|
-
|
-
|
| Kam 9: |
1706 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
84,00g |
|
230,35g |
|
-
|
-
|
| Rab 8: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
54,70g |
|
117,92g |
|
-
|
-
|
| Sel 7: |
1252 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
87,80g |
|
89,88g |
|
-
|
-
|
| Sen 6: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
76,42g |
|
33,53g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
6,44g |
|
38,10g |
|
-
|
-
|
| Kam 29: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
103,21g |
|
176,36g |
|
1803*
|
 201
|
| Rab 28: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
74,72g |
|
153,05g |
|
1556*
|
220
|
| Sel 27: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
43,21g |
|
80,55g |
|
1676*
|
460
|
|
|
