Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,57g |
|
1,29g |
|
12,41g |
|
-
|
-
|
| Jum 12: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
78,10g |
|
129,41g |
|
-
|
-
|
| Kam 11: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
97,69g |
|
118,85g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1049 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
26,16g |
|
140,76g |
|
-
|
-
|
| Sel 12: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
49,78g |
|
241,09g |
|
-
|
-
|
| Sen 11: |
1268 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
38,96g |
|
127,36g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
25,24g |
|
100,05g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
55,64g |
|
49,73g |
|
-
|
-
|
| Jum 12: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
85,65g |
|
121,36g |
|
-
|
-
|
| Kam 4: |
933 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
40,21g |
|
90,14g |
|
-
|
-
|
| Rab 3: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
50,26g |
|
81,29g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
385 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
16,48g |
|
42,43g |
|
-
|
-
|
| Sen 6: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
62,30g |
|
100,31g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
24,77g |
|
107,46g |
|
-
|
-
|
| Sen 5: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
29,61g |
|
97,67g |
|
-
|
-
|
| Kam 1: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
39,40g |
|
74,85g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
69,56g |
|
139,25g |
|
-
|
-
|
| Sel 29: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
116,16g |
|
67,32g |
|
122,41g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
1035 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
39,81g |
|
59,19g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
7,30g |
|
35,31g |
|
-
|
-
|
|
|
