Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
85,37g |
|
93,92g |
|
-
|
-
|
| Sen 8: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
26,91g |
|
42,16g |
|
-
|
-
|
| Min 7: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
97,46g |
|
154,17g |
|
-
|
-
|
| Rab 3: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
22,77g |
|
83,74g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1083 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
42,00g |
|
168,00g |
|
-
|
-
|
| Sel 25: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
35,03g |
|
99,87g |
|
-
|
-
|
| Jum 21: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
24,29g |
|
8,70g |
|
-
|
-
|
| Sen 17: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,80g |
|
9,70g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1254 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
76,64g |
|
120,20g |
|
-
|
-
|
| Sen 6: |
893 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
40,47g |
|
84,25g |
|
2300*
|
 1407
|
| Min 5: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
17,88g |
|
44,99g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
1176 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
80,19g |
|
82,59g |
|
-
|
-
|
| Kam 12: |
794 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
55,18g |
|
78,18g |
|
-
|
-
|
| Sen 9: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
18,31g |
|
26,55g |
|
-
|
-
|
| Sel 3: |
892 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
36,63g |
|
86,06g |
|
-
|
-
|
| Min 1: |
424 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
41,65g |
|
32,29g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
924 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
64,76g |
|
86,87g |
|
-
|
-
|
| Min 24: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
33,44g |
|
43,67g |
|
-
|
-
|
| Jum 22: |
465 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
35,00g |
|
42,54g |
|
-
|
-
|
| Kam 21: |
1411 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
85,54g |
|
137,47g |
|
-
|
-
|
|
|
