Entri Makanan dan Latihan Terkini
September 2024 |
Sen 9: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
43,28g |
|
304,20g |
|
-
|
-
|
Min 8: |
2239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
63,62g |
|
306,26g |
|
-
|
-
|
Sab 7: |
2290 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
118,14g |
|
328,54g |
|
-
|
-
|
Jum 6: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
64,76g |
|
360,44g |
|
-
|
-
|
Kam 5: |
1849 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
68,52g |
|
238,04g |
|
-
|
-
|
Rab 4: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,44g |
|
66,15g |
|
240,57g |
|
-
|
-
|
Sel 3: |
2159 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
81,77g |
|
66,46g |
|
316,00g |
|
-
|
-
|
Sen 2: |
2072 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
100,14g |
|
242,62g |
|
-
|
-
|
Min 1: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,31g |
|
71,37g |
|
260,91g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2086 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
59,28g |
|
292,34g |
|
-
|
-
|
Jum 30: |
2018 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,95g |
|
79,75g |
|
259,27g |
|
4769*
|
2751
|
Kam 29: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
34,00g |
|
321,42g |
|
-
|
-
|
Rab 28: |
3255 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
97,29g |
|
103,58g |
|
514,12g |
|
-
|
-
|
Sel 27: |
2505 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
115,22g |
|
350,51g |
|
-
|
-
|
Sen 26: |
1990 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
130,57g |
|
277,60g |
|
-
|
-
|
Min 25: |
2267 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,52g |
|
90,37g |
|
283,44g |
|
-
|
-
|
Sab 24: |
2573 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
89,08g |
|
137,16g |
|
323,66g |
|
-
|
-
|
Jum 23: |
2422 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
81,97g |
|
299,41g |
|
-
|
-
|
Kam 22: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
89,96g |
|
268,40g |
|
-
|
-
|
Rab 21: |
2600 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
122,17g |
|
70,01g |
|
312,87g |
|
-
|
-
|
|
|