Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 7: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
12,56g |
|
31,71g |
|
-
|
-
|
| Sen 5: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
4,62g |
|
6,47g |
|
-
|
-
|
| Sab 3: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
55,98g |
|
165,49g |
|
-
|
-
|
| Jum 2: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
78,92g |
|
131,63g |
|
-
|
-
|
| Kam 1: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
58,05g |
|
149,62g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1546 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
38,66g |
|
206,06g |
|
-
|
-
|
| Sel 30: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
62,79g |
|
160,09g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
372 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
10,20g |
|
39,49g |
|
-
|
-
|
| Sel 10: |
1563 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
83,54g |
|
145,72g |
|
-
|
-
|
| Mei 2018 |
| Kam 17: |
416 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
17,52g |
|
42,19g |
|
-
|
-
|
| Min 13: |
2254 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
120,52g |
|
247,91g |
|
-
|
-
|
| Sab 12: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
75,17g |
|
186,00g |
|
-
|
-
|
| Jum 11: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
108,54g |
|
188,82g |
|
-
|
-
|
| Kam 10: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
86,57g |
|
212,80g |
|
-
|
-
|
|
|
