Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
31,27g |
|
51,43g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
864 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
54,12g |
|
84,24g |
|
2592*
|
 1728
|
| Sel 16: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
19,17g |
|
3,74g |
|
-
|
-
|
| Sen 15: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
21,92g |
|
52,52g |
|
-
|
-
|
| Sab 13: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
33,72g |
|
144,98g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
13,79g |
|
85,72g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
30,88g |
|
116,18g |
|
-
|
-
|
| Rab 7: |
937 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
23,28g |
|
135,78g |
|
-
|
-
|
| Sen 5: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
33,37g |
|
130,24g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
30,91g |
|
57,60g |
|
2982*
|
2279
|
| Sel 30: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
80,62g |
|
124,87g |
|
-
|
-
|
| Sen 29: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
20,56g |
|
55,26g |
|
-
|
-
|
| Jum 26: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,55g |
|
11,06g |
|
47,51g |
|
-
|
-
|
| Sab 20: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
17,26g |
|
128,95g |
|
-
|
-
|
| Kam 11: |
903 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
38,23g |
|
120,80g |
|
3002*
|
2099
|
| Rab 10: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
19,32g |
|
85,91g |
|
-
|
-
|
| Jum 5: |
362 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
27,41g |
|
11,71g |
|
-
|
-
|
| Juli 2022 |
| Min 10: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
28,34g |
|
4,47g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
67,62g |
|
101,67g |
|
-
|
-
|
| Rab 29: |
567 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
41,82g |
|
61,30g |
|
-
|
-
|
|
|
