Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
381 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
37,09g |
|
20,08g |
|
-
|
-
|
| Rab 18: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
34,30g |
|
15,55g |
|
-
|
-
|
| Sel 17: |
440 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
37,37g |
|
11,67g |
|
-
|
-
|
| Sen 16: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
33,84g |
|
17,99g |
|
-
|
-
|
| Min 15: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
47,34g |
|
12,54g |
|
-
|
-
|
| Sab 14: |
545 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
55,02g |
|
7,64g |
|
-
|
-
|
| Jum 13: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
43,25g |
|
19,89g |
|
-
|
-
|
| Kam 12: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
51,87g |
|
22,21g |
|
-
|
-
|
| Rab 11: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
43,43g |
|
13,59g |
|
-
|
-
|
| Sel 10: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
33,97g |
|
18,20g |
|
-
|
-
|
| Sen 9: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
25,03g |
|
22,24g |
|
-
|
-
|
| Min 8: |
505 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
37,45g |
|
19,72g |
|
-
|
-
|
| Sab 7: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
46,29g |
|
12,54g |
|
-
|
-
|
| Jum 6: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
40,10g |
|
17,81g |
|
-
|
-
|
| Kam 5: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
45,06g |
|
13,83g |
|
-
|
-
|
| Rab 4: |
357 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
36,32g |
|
6,86g |
|
-
|
-
|
| Sel 3: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
33,84g |
|
17,99g |
|
-
|
-
|
| Sen 2: |
553 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
53,38g |
|
8,77g |
|
-
|
-
|
| Min 1: |
452 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
40,46g |
|
7,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
41,73g |
|
14,42g |
|
-
|
-
|
|
|
