Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 3: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
29,43g |
|
48,85g |
|
-
|
-
|
| Sab 2: |
618 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
40,46g |
|
79,86g |
|
-
|
-
|
| Jum 1: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
32,45g |
|
40,36g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
13,00g |
|
3,44g |
|
-
|
-
|
| Sen 20: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
14,43g |
|
98,77g |
|
-
|
-
|
| Min 5: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
5,56g |
|
25,60g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| Sel 24: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
11,62g |
|
4,27g |
|
1242*
|
 1092
|
| Sen 23: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
10,87g |
|
9,47g |
|
-
|
-
|
| Kam 19: |
850 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
98,47g |
|
39,09g |
|
-
|
-
|
| Rab 18: |
710 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
32,14g |
|
90,68g |
|
1339*
|
629
|
| Sel 17: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
14,16g |
|
52,27g |
|
-
|
-
|
| Sen 16: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
12,73g |
|
80,89g |
|
1280*
|
779
|
| Jum 13: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
31,43g |
|
19,00g |
|
-
|
-
|
| Rab 11: |
-
|
-
|
|
1328*
|
-
|
| Rab 4: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
9,00g |
|
-
|
-
|
| Sen 25: |
562 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
38,98g |
|
74,48g |
|
-
|
-
|
| Min 24: |
937 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
28,61g |
|
141,25g |
|
-
|
-
|
| Kam 21: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
14,16g |
|
5,50g |
|
-
|
-
|
| Sel 19: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
