Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 25: |
191 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
5,70g |
|
37,23g |
|
-
|
-
|
| Jum 22: |
557 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
18,42g |
|
90,62g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
281 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
26,00g |
|
1,62g |
|
-
|
-
|
| Kam 19: |
543 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
33,85g |
|
37,60g |
|
-
|
-
|
| Rab 18: |
567 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
32,51g |
|
62,43g |
|
-
|
-
|
| Sen 16: |
681 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
46,13g |
|
54,73g |
|
-
|
-
|
| Jum 13: |
956 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
45,80g |
|
59,59g |
|
-
|
-
|
| Kam 12: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
74,37g |
|
24,00g |
|
1842*
|
 1002
|
| Rab 11: |
678 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
25,69g |
|
88,55g |
|
-
|
-
|
| Sel 10: |
784 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
45,57g |
|
84,45g |
|
-
|
-
|
| Sen 9: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
40,95g |
|
59,39g |
|
1802*
|
1195
|
| April 2022 |
| Sab 30: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
29,39g |
|
94,70g |
|
-
|
-
|
| Rab 20: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,00g |
|
4,00g |
|
-
|
-
|
| Kam 14: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
67,46g |
|
103,80g |
|
1960*
|
982
|
|
|
