Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
987 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
59,14g |
|
118,66g |
|
1106*
|
 119
|
| Jum 13: |
3273 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
145,66g |
|
443,90g |
|
2420*
|
 853
|
| Kam 12: |
1918 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
123,12g |
|
244,72g |
|
2574*
|
656
|
| Rab 11: |
2816 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
94,76g |
|
145,91g |
|
348,37g |
|
2029*
|
787
|
| Sel 10: |
1680 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
125,24g |
|
161,93g |
|
2668*
|
988
|
| Sen 9: |
2199 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
113,04g |
|
307,81g |
|
2275*
|
76
|
| Min 8: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
100,47g |
|
109,00g |
|
501,83g |
|
2131*
|
73
|
| Sab 7: |
2566 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
194,58g |
|
299,43g |
|
2069*
|
497
|
| Jum 6: |
1882 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
127,03g |
|
257,34g |
|
2192*
|
310
|
| Kam 5: |
1983 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
116,64g |
|
308,23g |
|
2117*
|
134
|
| Rab 4: |
1805 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
110,89g |
|
254,15g |
|
2521*
|
716
|
| Sel 3: |
1906 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
125,56g |
|
246,61g |
|
2146*
|
240
|
| Sen 2: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
108,35g |
|
184,51g |
|
2767*
|
1048
|
| Min 1: |
-
|
-
|
|
858*
|
-
|
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
1379*
|
-
|
| Kam 29: |
997 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
49,34g |
|
156,41g |
|
2042*
|
1045
|
| Rab 28: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
50,12g |
|
205,71g |
|
2328*
|
1022
|
| Sel 27: |
-
|
-
|
|
2209*
|
-
|
| Sen 26: |
-
|
-
|
|
3045*
|
-
|
| Min 25: |
-
|
-
|
|
2520*
|
-
|
|
|
