Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
24,23g |
|
68,68g |
|
-
|
-
|
| Kam 12: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
36,97g |
|
87,96g |
|
-
|
-
|
| Rab 11: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
40,47g |
|
99,50g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
14,72g |
|
87,38g |
|
-
|
-
|
| Rab 5: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
12,74g |
|
19,62g |
|
-
|
-
|
| Min 2: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
10,63g |
|
27,10g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
32,21g |
|
89,51g |
|
-
|
-
|
| Sel 28: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
47,90g |
|
131,15g |
|
-
|
-
|
| Sen 27: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
44,24g |
|
80,92g |
|
-
|
-
|
| Sab 18: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
11,35g |
|
15,96g |
|
-
|
-
|
| Kam 9: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
13,83g |
|
52,24g |
|
-
|
-
|
| Rab 8: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
2,56g |
|
43,18g |
|
-
|
-
|
| Kam 2: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
48,28g |
|
116,01g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
28,55g |
|
120,95g |
|
-
|
-
|
| Sen 29: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
34,24g |
|
75,67g |
|
-
|
-
|
| Sel 23: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
8,46g |
|
17,43g |
|
-
|
-
|
| Sen 22: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
32,69g |
|
83,79g |
|
-
|
-
|
| Sel 16: |
617 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
15,70g |
|
65,34g |
|
-
|
-
|
| Sen 15: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
45,81g |
|
105,81g |
|
-
|
-
|
| Jum 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
|
|
