Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
67,97g |
|
142,98g |
|
-
|
-
|
| Jum 20: |
261 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
12,16g |
|
27,01g |
|
-
|
-
|
| Kam 19: |
1846 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
89,87g |
|
97,58g |
|
157,31g |
|
-
|
-
|
| Sen 9: |
254 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
15,20g |
|
29,40g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
88,64g |
|
135,34g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
8,72g |
|
25,47g |
|
-
|
-
|
| Sel 18: |
121 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
114,16g |
|
121,89g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
115,20g |
|
138,37g |
|
-
|
-
|
| Rab 20: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
92,97g |
|
123,36g |
|
-
|
-
|
| Sel 19: |
1313 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
84,40g |
|
124,46g |
|
-
|
-
|
| Sen 18: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
99,39g |
|
106,12g |
|
-
|
-
|
| Min 17: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
82,38g |
|
51,15g |
|
-
|
-
|
| Sab 16: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
80,97g |
|
53,30g |
|
-
|
-
|
| Jum 15: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
103,33g |
|
68,08g |
|
-
|
-
|
| Kam 14: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
74,21g |
|
71,36g |
|
-
|
-
|
| Rab 13: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
138,91g |
|
129,52g |
|
-
|
-
|
| Sel 12: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
97,18g |
|
106,96g |
|
-
|
-
|
| Sen 11: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
108,86g |
|
233,43g |
|
-
|
-
|
|
|
