Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
88,37g |
|
61,55g |
|
180,13g |
|
-
|
-
|
| Sab 4: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,83g |
|
73,16g |
|
123,06g |
|
-
|
-
|
| Jum 3: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
61,92g |
|
175,27g |
|
-
|
-
|
| Kam 2: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
39,59g |
|
201,64g |
|
-
|
-
|
| Rab 1: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
54,15g |
|
147,73g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
53,55g |
|
163,61g |
|
-
|
-
|
| Min 29: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
37,19g |
|
162,65g |
|
-
|
-
|
| Sab 28: |
1176 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
26,87g |
|
113,79g |
|
-
|
-
|
| Kam 26: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
22,19g |
|
107,55g |
|
-
|
-
|
| Rab 25: |
1477 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
53,50g |
|
159,76g |
|
-
|
-
|
| Sel 24: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,87g |
|
67,63g |
|
114,93g |
|
-
|
-
|
| Sen 23: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,18g |
|
64,38g |
|
161,60g |
|
-
|
-
|
| Min 22: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
59,56g |
|
215,40g |
|
-
|
-
|
| Sab 21: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
70,89g |
|
152,52g |
|
-
|
-
|
| Jum 20: |
1695 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
69,69g |
|
155,42g |
|
-
|
-
|
| Kam 19: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
91,98g |
|
112,15g |
|
-
|
-
|
| Rab 18: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
89,96g |
|
111,09g |
|
-
|
-
|
| Sel 17: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
58,55g |
|
128,43g |
|
-
|
-
|
| Sen 16: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,38g |
|
64,85g |
|
163,47g |
|
-
|
-
|
| Min 15: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,60g |
|
48,27g |
|
186,27g |
|
-
|
-
|
|
|
