Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
507 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
12,21g |
|
105,99g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1193 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
78,46g |
|
59,91g |
|
-
|
-
|
| Jum 29: |
1825 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
173,80g |
|
114,23g |
|
-
|
-
|
| Kam 28: |
857 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
52,53g |
|
103,43g |
|
-
|
-
|
| Rab 27: |
1447 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
125,00g |
|
138,79g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
734 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
34,78g |
|
50,99g |
|
-
|
-
|
| Sen 3: |
2145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
75,02g |
|
266,24g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
1260 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
111,33g |
|
125,57g |
|
-
|
-
|
| Sen 6: |
959 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
102,57g |
|
68,31g |
|
-
|
-
|
| Min 5: |
172 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
16,40g |
|
-
|
-
|
| Sab 4: |
1182 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
137,07g |
|
91,39g |
|
-
|
-
|
| Jum 3: |
770 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
19,60g |
|
129,23g |
|
-
|
-
|
| Kam 2: |
1310 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
113,33g |
|
148,29g |
|
-
|
-
|
| Rab 1: |
1239 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
90,88g |
|
157,73g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1581 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
129,02g |
|
214,05g |
|
-
|
-
|
| Sen 27: |
1571 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
116,98g |
|
253,40g |
|
-
|
-
|
| Min 26: |
2730 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,95g |
|
191,60g |
|
237,78g |
|
-
|
-
|
| Sab 25: |
1731 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
134,19g |
|
217,31g |
|
-
|
-
|
| Jum 24: |
2506 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
114,60g |
|
298,44g |
|
-
|
-
|
| Kam 23: |
1443 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
113,20g |
|
185,42g |
|
-
|
-
|
|
|
